Plenty of short people with proportionately long femurs who are at a disadvantage squatting because they end up folded over to hit depth, or tall people with a positive ape index whose deadlift range of motion is small despite their height, for example. There’s going to be some variation between individual gorillas, just as with humans, but we might as well look at an “elite gorilla” because, well, that’s just more fun. Vitruvius noted that a "well made man" has an arm span equal to his or her height, as exemplified in Leonardo da Vinci's drawing, the "Vitruvian Man". But proportions make just as big of a difference. Icelandic actor and strongman Hafthor Bjornsson set a world record for the deadlift when he lifted 1,104 pounds (501 kg) at Thor's Power Gym in Iceland. Waylon 2015-01-19 00:49:13 UTC #5 If you are looking for strength gains, I would use some type, any type, of programming instead of doing cf. A longer reach is an advantage when it comes to the deadlift. Literally, none of my other lifts are any good. The reason why that might be is because of my … I don’t have any clients that fall into the extremes (like Durant who has a porn star length ape index of 9”), but even the minor deviations of 5cm/2inches will alter your deadlift. [2] Most humans have a neutral ape index, or a ratio of 1, which means that the length from your fingertip to fingertip is the same as your height. Oftentimes this appearance is a result of refined technique and not leverages. We decided to visit Ape Index! If you love deadlifts this is usually for one of three potential reasons. This is not always the case but simple math of looking at height and the ape index would let you know.
Hafthor Bjornsson ‘The Mountain’ deadlifts record breaking 1,104 pounds . In the following video I discuss leverages and deadlifting. Currently, I'm in the middle of a cut to be at a better competitive weight for jiu jitsu.
Your ape index – also referred to as your ape factor – is a measurement of your wingspan in ratio to your height. I bench 102kg x5 but press 79kg x5 at the moment. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Squat PR in wraps 402.5, paused bench 275, tng bench 285, conventional deadlift 500, strict press 175.
A lot of people assume if there is less apparent bar movement that the lifter has some phenomenal leverages allowing them to lift the bar less. How much does the average gorilla weigh? Yay dopamine! Amazing place, like an adult playground!
If anything your large ape index should help your deadlift, hurt your bench and be neutral to your squat. Maybe you are favorably built for deadlifts with relatively shorter legs, a relatively longer torso, and long arms. You already pull heavy weight.
Significance of Ape Index Having a longer reach makes it easier for basketball players to make and block shots. Longer arms than you are tall: you’ve got a positive ape index. Ape index, or ape factor, [1] or gorilla index is a measure of the ratio of an individual's arm span relative to their height. WHY YOUR APE INDEX MEANS MORE TO YOUR DEADLIFT THAN YOU THINK: ... Your noodle/t-Rex arms play such a huge role in your deadlift.
Squat is at 155kg x5 and DL at 167,5kg x5. Well according to the Ape Index I'd be a T-Rex and my bench is relatively weak (well and generally weak too). You are considered “strong” or “really good at that” so you enjoy doing it more. This morning I hit an all time low of … You can pretty much do anything here, walls/decor are barebones as it's in …